Bring a touch of wholesome, traditional flavor to your daily cooking with our premium, Australian-grown Fresh Turia (also known as Ridge Gourd). Available in a highly convenient 1 kg pack, these farm-fresh vegetables feature characteristic dark green ridges and a tender, spongy white interior. Naturally low in calories and exceptionally high in water content and dietary fiber, this mild-tasting gourd is a highly nutritious and easily digestible choice for your everyday meals. Because of its delicate texture and ability to beautifully absorb spices and flavors, this fresh turia is incredibly versatile in the kitchen. Whether you are simmering it into a comforting, mildly spiced traditional sabzi, blending it with lentils for a hearty dal, or creating vibrant, flavorful chutneys, it delivers consistently delicious and healthy results. Sourced directly from top-tier Australian farms to ensure maximum freshness and quality, this 1 kg pack guarantees you always have a reliable, nutrient-dense staple ready to inspire your home cooking. **Fresh Produce Weight & Size Notice:** Fresh fruits and vegetables are natural products, so individual size, shape and weight may vary. Products sold by weight are supplied at approximately the selected quantity, while bunches and bundled produce may vary in size depending on seasonal availability, growers, suppliers and Melbourne wholesale market supply. Images are for reference only.