Embrace the bold, distinct flavor and incredible health benefits of our premium, Australian-grown Fresh Bitter Melon (also known as Karela or Bitter Gourd). Available in a convenient 1 kg pack, these farm-fresh gourds feature a characteristic bumpy, dark green skin and a crisp, firm interior. Renowned for their unique bitter taste and exceptional nutritional profile, they are packed with essential vitamins, minerals, and antioxidants, making them a powerful addition to a health-conscious diet. Incredibly versatile when paired with the right spices, this fresh bitter melon is a staple in traditional cooking. Whether you are slicing and pan-frying them for a crispy side dish, stuffing them with aromatic spices for a robust sabzi, or juicing them for a potent morning health tonic, they deliver consistently authentic and nutritious results. Sourced directly from top-tier Australian farms to ensure maximum freshness and quality, this 1 kg pack guarantees you always have a nutrient-dense, reliable vegetable ready to elevate your everyday meals. **Fresh Produce Weight & Size Notice:** Fresh fruits and vegetables are natural products, so individual size, shape and weight may vary. Products sold by weight are supplied at approximately the selected quantity, while bunches and bundled produce may vary in size depending on seasonal availability, growers, suppliers and Melbourne wholesale market supply. Images are for reference only.